Mike Dilke Find where to get a free sleep analysis in this week’s RELAXBACK UK show. Also there are tips on lifetstyle habits that help to avoid dementia. Movement and exercise can really help so get out and go for a brisk walk. Dr Anda Baharav of Sleep Rate is running The Global Sleep Fix in September. … Read more
This week on the Relaxback UK show I talk to Neil Ben who has a video production company about how he approaches the physical hard work of what he does. I also have a very useful discussion with a surgeon on what you need to ask before you sign your consent form and yet another … Read more
Very varied topics on the Relaxback UK show this week. My friend Sarah-Lou continues her cancer treatment with proton beam therapy in The States, there is news from The BackCare Charity and also a peculiar bike crash that I had recently. LISTEN TO THE RELAXBACK UK SHOW HERE You have heard Sarah-Lou talk about how … Read more
I chat again with Sarah Lou about her recent operation. This time she gives her tips on recovery and how to make things a little less unpleasant. On a very different subject I mull over some ways to make camping with a bad back less traumatic. Hear the RELAXBACK UK show here. Sarah Lou has … Read more
The Relaxback UK show from August 15th will gives lots of good advice. If you are going to have an operation of any sort there is advice on how to prepare both mentally and physically from a friend of mine who is in the recovery phase from major surgery. In addition there is help from … Read more
I enjoy putting together the RELAXBACK UK show as I get to chat with some very cool people and this week is absolutely no exception. Heather Mason has tasked herself with getting yoga accepted as a more mainstream therapy within the NHS. Having met her I have no doubt she will succeed in making big, … Read more
This week’s show gives some advice on how to make driving less of a pain in the neck for the many people that find the car very uncomfortable. Also I talk to a gardener who has tips to make gardening chores less onerous but also practises a unique form of environmental gardening. Hear the RELAXBACK … Read more
Zen Swimming and Tai Chi are the topics on the RELAXBACK UK Show this week. Listen to the show here. Roger Golten, alias Dr Posture, uses his experience in swimming, Hellerwork and the Alexander Technique to teach swimming in a way that he calls Zen Swimming. It helps a lot of people get more out … Read more
In this weeks Relaxback UK show there is some excellent advice on how to avoid tennis injuries from Gillian Brown who is an osteopath but she also represents England at tennis. In addition hear about a way to relieve some of the discomfort from sciatica and I also have a bit of a rant about … Read more
This week in the Relaxback UK show we look at why sofas and dining chairs can be so uncomfortable and what to do about it. Also if you are glued to a computer for long hours here is one way to remind you to keep healthier. LISTEN TO THE RELAXBACK UK SHOW HERE We all … Read more