Help for Charity London Marathon Runners from Marylbone Physio and Fantastic Offer from Balance Chiropractic

Listeners to the Relaxback UK show this week can get some fantastic advice and offers. LISTEN TO THE SHOW HERE The show has some expert advice from Chris McLean of Marylebone Physio for anyone who is training for the London Marathon. Marylebone Physio staff will be at the finish line on the day giving free … Read more

From Surgeon’s Slab to Ironman in 18 Weeks, Lugging 5 Tons of Fruit & Veg and Heated Bra Straps

Covered a lot of topics in this weeks podcast on UK Health Radio. George Mahood went from having back pain to the surgeon’s slab and a day or two after the operation decided he was going to complete an ironman triathlon. That is a 2.4 mile swim, 112 mile bike ride and a 26.22 mile … Read more

Back Pain Myths from the Chartered Society of Physiotherapy

In just about everything in life there are myths and old wives’ tales and it seems particularly so in medicine. Usually they are based on some truth but when it comes to back pain the Chartered Society of Physiotherapy (CSP) have recently busted some of the most common myths. I was lucky enough to talk … Read more

Is Running Good for You & Does it Save The NHS Money?

I have started doing some shows on UK Health Radio and the latest programme asks the physiotherapist Chris McLean is ‘Running is good for you?’ and also poses the question does ‘Running and Parkrun, in particular, save the NHS any money?’ It also continues discussions with different professions exploring how their work is physical and … Read more

Some Help for a Comfortable Christmas Break

  Everyone has an airport or a flight gone horribly wrong story. Here are some tips on ways to avoid them especially if the small and uncomfortable seats on aeroplanes  can trigger back pain or sciatica for you. If you are in pain and there are six more hours of flight left then it doesn’t … Read more