The RELAXBACK UK show this week talks with Darren Phillips, the ‘St Albans Fish Man,’ who has a very popular stall at the Saturday Market and also Barbara McLullich about the treatment she gets for chronic back pain and how recently it has been cut. Darren Phillips has been selling fish at St Albans … Read more
On the RELAXBACK UK show this week I look at preventing injury when dancing and seeing a GP remotely. Elizabeth Larkham is a dancer, pilates teacher and movement specialist with a huge amount experience of helping dancers avoid and recover from injury. I chatted to her about this and you can listen here. This is … Read more
This week the RELAXBACK UK show looks at some of the specific benefits that yoga can bring to you and also discusses the results of the Global Sleep Fix organised by Sleep Rate. From the very start of our chat is was obvious to me that Stacey Landau loves to teach yoga and to help … Read more
In the RELAXBACK UK show this week I look at the future of work in the long term and for the next year. I also talk with a new runner who now wants to take on the London Marathon. Most of us work so what we might end up doing and how we might be … Read more
This week on the RELAXBACK UK show I chat with prolific blogger Barbara McLullich and also see if bell ringing is good for you. Barbara McLullich started her blog after 4 lots of surgery to help with her back pain. She initially began writing as a way to help herself but she now has many … Read more
This week the RELAXBACK UK show has Adam Wells, a 30 year old stroke patient, talking about the moment of his stroke and the rehabilitation process. I also mention some of my experiences buying a running watch to help my attempts at getting a bit fitter. Adam Wells is a very determined person and this … Read more
The two topics on the RELAXBACK UK show this week are some clear and concise information on diabetes and buying running shoes. Dr Mark Vanderpump is a consultant endochrinologist and spent time explaining to me some of the diabetes facts that can get confused and confusing. He started by explaining the difference between type 1 … Read more
On this weeks RELAXBACK UK show find out what a personal trainer can do for you and get some help reducing painful joint inflammation. Gurinder Sandhu is a personal trainer and is based in London’s financial district of The Square Mile at Elevate London. He helps all kinds of people but does find a lot … Read more
This week’s Relaxback UK show looks at how snacks for sale in NHS hospitals will get more healthy and also tips for those of us who use our car as a mobile office. Have you ever thought that the food on sale in hospitals is often pretty unhealthy and the sort of thing that if … Read more
Is the NHS getting policy ideas from the News Quiz? – surely not but listen to this weeks RELAXBACK UK show to see if it might be true. Also Stress Awareness Day is November 1st and I talk to Carole Spiers, founder of The International Stress Management Association about it. I was listening to … Read more