Health & Safety in Construction in the UK

This week the RELAXBACK UK show talks to experts in Health and Safety in the world of construction. Construction sites can be dangerous places – last year 30 people died in construction related accidents. That is terrible but it is getting better and better as the industry puts in resources and expertise into ensuring safe … Read more

Is Walking Good For You?

In the RELAXBACK UK show this week the topic is walking and is walking good for you? I speak with Gill Stewart about Nordic Walking which is walking with poles such tht you can get a good exercise for your whole body and not just your legs. It started as training for cross country skiers … Read more

James Haskell of Wasps and England Rugby Fame on His New Book Entitled Perfect Fit – also avoiding skiing injuries

I was recently lucky enough to chat with James Haskell of Wasps and England rugby fame. We mainly spoke about his new book, Perfect Fit, but there is also an insight into what it takes to be an international sportsman – that is hard work and dedication with no short cuts available.  The interview is … Read more