The topics in this weeks RELAXBACK UK show are the future of work and the Work 2.0 Conference along with a safe industrial kitchen. Lucy Nicholas is the producer of the Work 2.0 conference which is in the Business Design Centre in London on April 24th and 25th. As producer she is responsible for arranging … Read more
The RELAXBACK UK show that airs on Tuesday April 10th asks the Chair of the Royal College of General Practitioners what really is best for back pain. It also looks into some of the possible problems associated with taking opioid pain killers. Lower back pain is the leading cause of disability globally but too often patients are … Read more
This week the RELAXBACK UK show has advice from Professor Sanjay Sharma, Medical Director of the Virgin London Marathon on how to try and make sure you don’t get injured and enjoy the event. Also information on how to enter the Sustainable City Awards this year. There is often lot of advice available on how … Read more
This week the RELAXBACK UK show talks to experts in Health and Safety in the world of construction. Construction sites can be dangerous places – last year 30 people died in construction related accidents. That is terrible but it is getting better and better as the industry puts in resources and expertise into ensuring safe … Read more
This week on the RELAXBACK UK show the guests are registered dietician, Hala El-Shafie, and TV chef and food writer, Peter Sidwell. The topic I chat about with them is diabetes and sensible snacking. There is also some news about the Big Half in London. Both Hala El-Shafie and Peter Sidwell have their own … Read more
This week in the RELAXBACK UK show hear how you can make money for charity by taking your medication and also a chance to get some free help if you suffer from chronic pain. Claus Moeldrup of Drugstars has developed an app that reminds you to take your meds but also makes a charitable … Read more
This week the RELAXBACK UK show talks to Professor Valter Longo about his book that tells us a way to slow ageing. Also a couple of tips for those who are planning to run a half or whole marathon. Most of us want to live to a ripe old age for sure. However we want … Read more
In the RELAXBACK UK show this week the topic is walking and is walking good for you? I speak with Gill Stewart about Nordic Walking which is walking with poles such tht you can get a good exercise for your whole body and not just your legs. It started as training for cross country skiers … Read more
I was recently lucky enough to chat with James Haskell of Wasps and England rugby fame. We mainly spoke about his new book, Perfect Fit, but there is also an insight into what it takes to be an international sportsman – that is hard work and dedication with no short cuts available. The interview is … Read more
This week the RELAXBCK UK show explores what Mindfulness is and also looks at the usefulness or otherwise of remote GP consultations. I was lucky enough to speak with GP, Dr Wendy Molefi-Youri about both topics. Midfulness courses are popular at the moment and I was lucky enough to speak with an expert to find … Read more