April 3, 2018 - Mike Dilke

This week the RELAXBACK UK show has advice from Professor Sanjay Sharma, Medical Director of the Virgin London Marathon on how to try and make sure you don't get injured and enjoy the event. Also information on how to enter the Sustainable City Awards this year.

There is often lot of advice available on how to train for a marathon. I thought asking about the few days before, the race itself and directly afterwards would be useful to listeners. There is good advice for competitors from Professor Sanjay Sharma here.

Also are you involved in a project of any kind that makes life in a city more sustainable in any way? If you are and you are proud of it then enter it in the Sustainable City Awards run by the London Sustainability Exchange.

The closing date is April 12th and you don't have to be in London to enter. You can be anywhere in the world and there are different categories so many different types of project can enter. Learn about the competition and how to enter here.