This week the Relaxback UK Show looks at National Fitness Day and in particular and Flying Start Campaign from AXA PPP healthcare.There is also news on meningitis including advice on how to spot which is important because it is not always easy to recognise and catching it early can dramatically lessen it severity. National Fitness … Read more
In the RELAXBACK SHOW this week I describe my Firstbeat Lifestyle Assessment. The whole thing was a very interesting experience. I was sent a heart rate monitor in the post and attached it to myself (it was small!) for three days. It measured my heart rate and from that drew conclusions on how much sleep … Read more
On the RELAXBACK UK SHOW this week – many of us have sedentary jobs and keeping active while working at your desk can be a bonus for our health and wellbeing. Also allergy testing can provide help for asthmatis to find the triggers that set off attacks. I spoke with Mike Wilson who is a … Read more
This week on the RELAXBACK UK SHOW the subject is gut health. I speak with Amanda Hamilton who has presented many shows on nutrition and written books on the subject and also Dr Stephen Robinson who is a researcher working on the absolute cutting edge of how our gut can influence our health. Also you … Read more
The RELAXBACK UK SHOW out on Tuesday May 28th covers how smoking can affect relationships, how likely you are to find a partner and makes your penis smaller. Also I talk to people organising, and at, the St Albans Sustainability Festival. Annabelle Knight is a relationship and body language expert. She explains not only how … Read more
The RELAXBACK UK SHOW starts with the very serious topic of teenage body image concerns and eating disorders and has a couple of expert guests. Then we look at health and wellness in the workplace and the Wellness 19 event. Dr Antonis Kousoulis is a director of the Mental Health Foundation of England and Wales … Read more
This week on the RELAXBACK UK SHOW I speak with Dr Hilary Jones about extreme workloads, what it does to us and how to deal with it. Also Michael Perry (Mr Plant Geek) talks about Garden Day and how being surrounded by plants is good for you. Dr Hilary Jones is a GP so knows … Read more
The RELAXBACK UK Show this week had advice on carrying small children, conceiving in later life and also the best time to conceive. Karla Gardner is a senior physiotherapist with Nuffield Health and had small children herself. This makes her the perfect person to give advice on carrying small children around the house, putting them … Read more
Lots of topics on the RELAXBACK UK Show this week. My solution when looking for the pefect gift, a look at some odd – sometimes a bit crazy – diets and also some lovely soup. It was recently my 25th wedding anniversary and I asked an artist to paint a cartoon like image of the … Read more
This week the RELAXBACK UK SHOW looks at MS in general and also specifically how exercise can help some patients. I speak with David Wilson the CEO of the MS Trust. This week (April 22nd to 28th) is MS Awareness Week and there and different events on. One of note is a dance along which … Read more