On the RELAXBACK UK SHOW this week – many of us have sedentary jobs and keeping active while working at your desk can be a bonus for our health and wellbeing. Also allergy testing can provide help for asthmatis to find the triggers that set off attacks. I spoke with Mike Wilson who is a … Read more
The RELAXBACK UK SHOW starts with the very serious topic of teenage body image concerns and eating disorders and has a couple of expert guests. Then we look at health and wellness in the workplace and the Wellness 19 event. Dr Antonis Kousoulis is a director of the Mental Health Foundation of England and Wales … Read more
This week on the RELAXBACK UK SHOW I speak with Dr Hilary Jones about extreme workloads, what it does to us and how to deal with it. Also Michael Perry (Mr Plant Geek) talks about Garden Day and how being surrounded by plants is good for you. Dr Hilary Jones is a GP so knows … Read more
Lots of topics on the RELAXBACK UK Show this week. My solution when looking for the pefect gift, a look at some odd – sometimes a bit crazy – diets and also some lovely soup. It was recently my 25th wedding anniversary and I asked an artist to paint a cartoon like image of the … Read more
The RELAXBACK UK SHOW has a wide range of topics this week from helping to solve dental anxiety, advice on rucksacks and how to help the scout movement. Many of us haven’t been to the dentist for a while – sometimes for years. The Centre for Dentistry aims to make the whole process easier and … Read more
This week on the RELAXBACK UK SHOW I have my experience of Electric Muscle Stimulation and also advice on sleeping well especially if you are away on business. I went to the Tribal boutique gym and owner Paul Roberts took me through the paces of Electric Muscle Stimulation (EMS) It was a fascinating experience, great … Read more
The RELAXBACK UK SHOW this week covers pelvic floor exercises and an introduction to running. It is estimated that 7 million women in Britain suffer from urinary incontinence – men also can suffer. Physiotherapist Aoife Ni Eochaidh and Darren Breen, managing director of iMedicare talk about this and give some practical help on UK Health … Read more
The RELAXBACK UK show this week is very useful for those who are thinking about healthy resolutions for 2019. James Haskell talks about his new book Cooking for Fitness and guests from Life Extension Europe give advice for dealing with claims that come from ‘Wellness’ products when setting goals for 2019. James Haskell has always … Read more
This week on the RELAXBACK UK show it is gardening is good for you and ways to beat SAD. David Domoney is a presenter on the ITV show Love Your Garden and is the most enthusiastic gardeners I have spoken with. If you listen to him you will get enthused about your garden or whatever … Read more
This week on the RELAXBACK UK show I speak with nutritionist Leslie Bonci about treats at Chrsitmas for elite athletes but also the rest of us and also to osteopath Tom Meyers about how his patients report to him a better mental health as well as physical health. Leslie Bonci looks after the health of … Read more