This weeks Relaxback UK Show looks at how buildings can contribute to our wellbeing – or make us ill! Sustainability consultant, Imogen Christodoulou, from Scotch Partners talks to me about this fascinating topic. This idea of combatting ‘sick building sydrome’ is important to keep staff happy, healthy and productive. We discuss the return on investment … Read more
The RELAXBACK UK SHOW this week gets motivation and nutrition tips from Paula Radcliffe. This is for everyone – you don’t have to be a long distance runner! Paula is Flora’s running brand ambassador so tune in for a very interesting chat. Also hear how to keep your feet nice and comfy whether you are … Read more
There are some Relaxback UK Shows that have spoken to experts about the gut and the benefits that a healthy gut can offer and how to go about getting one. Listen to dietician Helen Bond on what our can do for us and what we can do for it here. Listen to Dr Stephen Robinson … Read more
The RELAXBACK UK Show this week has vitamins and supplements as the topic along with how to ensure the nutrition advice you are getting is sound. Lesli Bonci is a registered dietician and nutritionist with a wealth of experience. She also tells it like it is and has some sound advice on how to get … Read more
The RELAXBACK UK Show this weeks looks at Veganuary and also the importance of travel insurance for over 50s going for a long stay. Dr Toni Vernelli of Veganuary and Dr Jeanette Fielding of Upfield talk about Veganuary with me. We covered how much carbon dioxide it might save, if it might be healthier and … Read more
Osteoporosis is the topic for this weeks Relaxback UK Show . I speak with Diana Moran who used to be The Green Goddess on Breakfast TV when she persuaded viewers to start the day with some healthy exercise. Dianna explains how she has osteopenia, the precurser to the condition, which has meant she is very … Read more
The RELAXBACK UK Show this week talks about Reflexology and The Bowen Technique. These are two complentary therapies that people often find helpful for musculoskeletal issues but do use them other issues. The NHS website has information on alternative and complementary and what those terms mean. It is worth a look if you interested in … Read more
The RELAXBACK UK SHOW this week has neurosurgeon and neuroscientist, Dr Rahul Jandial, giving advice on how to improve your performance at mental and physical endeavours. Also does driving give you a bad back? – an ingenious gizmo called the Shoft can help tp prevent getting back pain from driving and also make your car … Read more
The RELAXBACK UK SHOW this week looks at helping with giving up cigarettes with the stoptober campaign and also intervertebral disc decompression therapy. Giving up smoking is very hard and the Stoptober campaign is designed to give some help to those who really want to kick the habit. Lloyds Pharmacy are getting very involved in … Read more
Back Pain Awareness Week