November 19, 2019 - Mike Dilke

Osteoporosis is the topic for this weeks Relaxback UK Show . I speak with Diana Moran who used to be The Green Goddess on Breakfast TV when she persuaded viewers to start the day with some healthy exercise.

Dianna explains how she has osteopenia, the precurser to the condition,  which has meant she is very keen to follow a lifestyle to help avoid the full condition in the future. She talks about how she does this and gives advice on the ways to try and avoid osteoporosis.  She is a wonderful person and chatting with her was a delight so please do listen to her here.

The Royal Osteoporosis Society has a lot more information and also tells you how to get in touch with groups in your area that can help.

Professor Reid is a medic and has spent his life helping those who have the condition. He also provides help and advice and how to avoid and treat osteoporosis from a medical viewpoint. Listen to him here.