Mike Dilke

This week in the RELAXBACK UK show hear how you can make money for charity by taking your medication and also a chance to get some free help if you suffer from chronic pain.   Claus Moeldrup of Drugstars has developed an app that reminds you to take your meds but also makes a charitable … Read more

This week the RELAXBACK UK show talks to Professor Valter Longo about his book that tells us a way to slow ageing. Also a couple of tips for those who are planning to run a half or whole marathon. Most of us want to live to a ripe old age for sure. However we want … Read more

In the RELAXBACK UK show this week the topic is walking and is walking good for you? I speak with Gill Stewart about Nordic Walking which is walking with poles such tht you can get a good exercise for your whole body and not just your legs. It started as training for cross country skiers … Read more

I was recently lucky enough to chat with James Haskell of Wasps and England rugby fame. We mainly spoke about his new book, Perfect Fit, but there is also an insight into what it takes to be an international sportsman – that is hard work and dedication with no short cuts available.  The interview is … Read more

This week the RELAXBCK UK show explores what Mindfulness is and also looks at the usefulness or otherwise of remote GP consultations. I was lucky enough to speak with GP, Dr Wendy Molefi-Youri about both topics.   Midfulness courses are popular at the moment and I was lucky enough to speak with an expert to find … Read more

On the RELAXBACK UK show this week I look at preventing injury when dancing and seeing a GP remotely. Elizabeth Larkham is a dancer, pilates teacher and movement specialist with a huge amount experience of helping dancers avoid and recover from injury. I chatted to her about this and you can listen here. This is … Read more

This week the RELAXBACK UK show looks at some of the specific benefits that yoga can bring to you and also discusses the results of the Global Sleep Fix organised by Sleep Rate. From the very start of our chat is was obvious to me that Stacey Landau loves to teach yoga and to help … Read more

In the RELAXBACK UK show this week I look at the future of work in the long term and for the next year. I also talk with a new runner who now wants to take on the London Marathon. Most of us work so what we might end up doing and how we might be … Read more

This week on the RELAXBACK UK show I chat with prolific blogger Barbara McLullich and also see if bell ringing is good for you. Barbara McLullich started her blog after 4 lots of surgery to help with her back pain. She initially began writing as a way to help herself but she now has many … Read more