The RELAXBACK UK show this week is all about sleep, what happens if you don’t get enough and some possible help if you need more. I speak with sleep expert Dr Roy Rayman of Sleep Score Labs and he covers a lot of ground on sleep issues and how to try and overcome them. One scary … Read more
This week on the RELAXBACK UK Show I talk to experts on heart valve disease and also give you a snapshot into a recent active holiday – it involves firewalking! Will Woan from the charity Heart Valve Voice and surgeon, Chris Young, give some expert advice on how to ensure heart valve disease gets diagnosed … Read more
This week the RELAXBACK UK show on UK Health Radio explores the roles of an occupational therapist and also looks at how lazy we are compared to working animals in the developing world. Jennie Alexander is an Occupational Therapist and she helps people with all kinds of issues to help go about their daily lives. … Read more
The Relaxback UK Show that is out on Tuesday 21st is all about the Sustainable City Awards 2018. This is a competition organised by The London Sustainability Exchange and the entrants were all of a very high standard. The overall winner was an organisation called Repowering and you can hear Agamemnon Otero, their CEO, on … Read more
Ths week on the RELAXBACK UK Show I talk with Kristen Long about WEGO patient networks and also focus on the Take 2 Minutes to Move Campaign. WEGO has developed a network of patient leaders to help people with many different health issues and I spoke with Kristen about how the system works on UK … Read more
The RELAXBACK UK show this weeks looks at the post of Health & Wellbeing Director in the corporate world and asks what they do. Also some examples of the tick box culture in schools in the UK. Mace is a large construction company and looks after a lot of building sites and also has many … Read more
How we get about and how the power to enable us to do so is generated makes a big difference to our health and wellbeing because of congestion and pollution. The RELAXBACK UK show talks with a couple of experts in the field of transport and power. I loved chatting with these guys and I … Read more
This edition of the RELAXBACK UK Show talk to a family on holiday and a top squash player. Servas is a travel organisation that aims to promote friendly relationships across countries. You can join as a host or a traveller and have like minded people to stay in your home or go travelling. It works … Read more
This edition of the RELAXBACK UK show talks with chef Matt Tebbutt about trying to eat a bit more healthily when travelling for work. There are also some other tips about keeping in trim on your business travels. Also with the Football World Cup it has been hard to escape the sport on the news. … Read more
On the RELAXBACK UK SHOW this week we have Dr Hilary Jones on growing older but staying fit and healthy and Professor Kamila Hawthorne on GPs prmoting parkrun to their patients. Dr Hilary Jones gives some tips for feeling and looking younger. It seems quite a few people approaching retirement do feel around 9 years … Read more