This week on the RELAXBACK UK show the guests are registered dietician, Hala El-Shafie, and TV chef and food writer, Peter Sidwell. The topic I chat about with them is diabetes and sensible snacking. There is also some news about the Big Half in London. Both Hala El-Shafie and Peter Sidwell have their own … Read more
This week in the RELAXBACK UK show hear how you can make money for charity by taking your medication and also a chance to get some free help if you suffer from chronic pain. Claus Moeldrup of Drugstars has developed an app that reminds you to take your meds but also makes a charitable … Read more
This week the RELAXBACK UK show talks to Professor Valter Longo about his book that tells us a way to slow ageing. Also a couple of tips for those who are planning to run a half or whole marathon. Most of us want to live to a ripe old age for sure. However we want … Read more
In the RELAXBACK UK show this week the topic is walking and is walking good for you? I speak with Gill Stewart about Nordic Walking which is walking with poles such tht you can get a good exercise for your whole body and not just your legs. It started as training for cross country skiers … Read more
I was recently lucky enough to chat with James Haskell of Wasps and England rugby fame. We mainly spoke about his new book, Perfect Fit, but there is also an insight into what it takes to be an international sportsman – that is hard work and dedication with no short cuts available. The interview is … Read more
This week the RELAXBCK UK show explores what Mindfulness is and also looks at the usefulness or otherwise of remote GP consultations. I was lucky enough to speak with GP, Dr Wendy Molefi-Youri about both topics. Midfulness courses are popular at the moment and I was lucky enough to speak with an expert to find … Read more
The RELAXBACK UK show this week talks with Darren Phillips, the ‘St Albans Fish Man,’ who has a very popular stall at the Saturday Market and also Barbara McLullich about the treatment she gets for chronic back pain and how recently it has been cut. Darren Phillips has been selling fish at St Albans … Read more
On the RELAXBACK UK show this week I look at preventing injury when dancing and seeing a GP remotely. Elizabeth Larkham is a dancer, pilates teacher and movement specialist with a huge amount experience of helping dancers avoid and recover from injury. I chatted to her about this and you can listen here. This is … Read more
This week the RELAXBACK UK show looks at some of the specific benefits that yoga can bring to you and also discusses the results of the Global Sleep Fix organised by Sleep Rate. From the very start of our chat is was obvious to me that Stacey Landau loves to teach yoga and to help … Read more
In the RELAXBACK UK show this week I look at the future of work in the long term and for the next year. I also talk with a new runner who now wants to take on the London Marathon. Most of us work so what we might end up doing and how we might be … Read more