The RELAXBACK UK show hears about the Workplace Assessment Course that has been developed by Hands Free Computing and also talks to exhibitors at the Health and Wellbeing @Work conference. I speak with the MD of Hands Free Computing and the team that have developed the course. It is a CPD accredited online course that … Read more
This week the RELAXBACK UK SHOW looks at the anti-inflammatory properties of turmeric and burnout prevention. The company Bio Turm produce supplements that contain curcumin which is derived from turmeric. I speak with the owner, Suphil Philipose, about how it helps to allay some of the symptoms of arthritis. Also Cara de Lange suffered burnout … Read more
This week on the RELAXBACK UK Show I speak with Dr Marilyn Glenville about the dangers of yo-yo dieting and her new book and also Emma Day of the British Heart Foundation. Dr Marilyn Glenville has written a book about the danger of dieting and how some vitamins and supplements may help the process. Listen … Read more
This week the RELAXBACK UK Show looks at myfoascial release. Amanda Oswald of the Pain Care Clinic uses the technique to help people with all kinds of pain from headache to running injuries. She has written a book called Living Pain Free – Healing Chronic Pain with Myofascial Release to help explain what it is … Read more
The RELAXBACK UK SHOW this week covers pelvic floor exercises and an introduction to running. It is estimated that 7 million women in Britain suffer from urinary incontinence – men also can suffer. Physiotherapist Aoife Ni Eochaidh and Darren Breen, managing director of iMedicare talk about this and give some practical help on UK Health … Read more
Two very different topics on the RELAXBACK UK show this week. To start it is Gillian Brown talking about IDDT or Intervertebral Disc Decompression Therapy and then a chat with Alan O’Rourke of Ruark Audio. Gillian Brown is an osteopath in Harpenden. I visited her and she explained the disc decompression therapy that they provide … Read more
The RELAXBACK UK show this week is very useful for those who are thinking about healthy resolutions for 2019. James Haskell talks about his new book Cooking for Fitness and guests from Life Extension Europe give advice for dealing with claims that come from ‘Wellness’ products when setting goals for 2019. James Haskell has always … Read more
This week on the RELAXBACK UK show it is gardening is good for you and ways to beat SAD. David Domoney is a presenter on the ITV show Love Your Garden and is the most enthusiastic gardeners I have spoken with. If you listen to him you will get enthused about your garden or whatever … Read more
This week on the RELAXBACK UK show I speak with nutritionist Leslie Bonci about treats at Chrsitmas for elite athletes but also the rest of us and also to osteopath Tom Meyers about how his patients report to him a better mental health as well as physical health. Leslie Bonci looks after the health of … Read more
This week the RELAXBACK UK Show is all about sleep and has guests that give some advice on good sleep. Have a listen as sleeping is one of the most important things that you do. A while ago I went to the SOMNEX Sleep show in London and spoke to some of the exhibitors all … Read more