February 12, 2019 - Mike Dilke

This week on the RELAXBACK UK Show I speak with Dr Marilyn Glenville about the dangers of yo-yo dieting and her new book and also Emma Day of the British Heart Foundation.

Dr Marilyn Glenville has written a book about the danger of dieting and how some vitamins and supplements may help the process. Listen to her here. She gives some excellent advice on reading the labels on what you buy - there are huge amounts of sugar in some breakfast cereals for instance.

Dr Glenville has supplied the reference to an academic paper she spoke about regarding vitamin C. Do have a look at it for yourself by following the link below:-

https://pdfs.semanticscholar.org/8b7c/89ad8adb1c47977ec659f83341dba20898a2.pdf

Emma Day of The British Heart Foundation is keen for us to find our old bikes thaty have been hidden in the shed for years. This is so we can all get a bit fitter and raise some money for the charity. See their approaching charity bike rides here.

Thank you for reading and please do listen to the Relaxback UK show. If you have questions or comments about the topics in the Relaxback UK show please do ask or make them here.