Mike Dilke The RELAXBACK UK SHOW starts with the very serious topic of teenage body image concerns and eating disorders and has a couple of expert guests. Then we look at health and wellness in the workplace and the Wellness 19 event. Dr Antonis Kousoulis is a director of the Mental Health Foundation of England and Wales … Read more
This week on the RELAXBACK UK SHOW I speak with Dr Hilary Jones about extreme workloads, what it does to us and how to deal with it. Also Michael Perry (Mr Plant Geek) talks about Garden Day and how being surrounded by plants is good for you. Dr Hilary Jones is a GP so knows … Read more
The RELAXBACK UK Show this week had advice on carrying small children, conceiving in later life and also the best time to conceive. Karla Gardner is a senior physiotherapist with Nuffield Health and had small children herself. This makes her the perfect person to give advice on carrying small children around the house, putting them … Read more
Lots of topics on the RELAXBACK UK Show this week. My solution when looking for the pefect gift, a look at some odd – sometimes a bit crazy – diets and also some lovely soup. It was recently my 25th wedding anniversary and I asked an artist to paint a cartoon like image of the … Read more
This week the RELAXBACK UK SHOW looks at MS in general and also specifically how exercise can help some patients. I speak with David Wilson the CEO of the MS Trust. This week (April 22nd to 28th) is MS Awareness Week and there and different events on. One of note is a dance along which … Read more
The RELAXBACK UK Show this week looks at social prescribing in a GP surgery and also how visiting a pharmacy can provide fast medical help without using up a GP’s time. Alan Bellinger runs the volunteer service that provides social prescribing services at the Maltings Surgery in St Albans. This refers patients to all kinds … Read more
The RELAXBACK UK SHOW has a wide range of topics this week from helping to solve dental anxiety, advice on rucksacks and how to help the scout movement. Many of us haven’t been to the dentist for a while – sometimes for years. The Centre for Dentistry aims to make the whole process easier and … Read more
This week on the RELAXBACK UK SHOW I have my experience of Electric Muscle Stimulation and also advice on sleeping well especially if you are away on business. I went to the Tribal boutique gym and owner Paul Roberts took me through the paces of Electric Muscle Stimulation (EMS) It was a fascinating experience, great … Read more
The RELAXBACK UK Show this week has two OS Champions from the Ordnance Survey get Outside Initiative and eye health advice from the president of the Association of British Dispensing Opticians. Also an informative Brexit report from Relaxback UK. Sean Conway and Dwayne Fields are both adventorous and ‘outdorsey’ and are on a mission to … Read more
The RELAXBACK UK show hears about the Workplace Assessment Course that has been developed by Hands Free Computing and also talks to exhibitors at the Health and Wellbeing @Work conference. I speak with the MD of Hands Free Computing and the team that have developed the course. It is a CPD accredited online course that … Read more