Videos/Podcast trailers

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Creating A Calm And Pleasant Home Environment

Creating a calm and pleasant home environment is essential for our overall well-being and mental health. It is a place where we seek solace, relaxation, and comfort after a long day. In a podcast episode titled “Creating a Calm and Pleasant Home Environment” from the Relax Back UK show, host Mike Di …

Gut Health Can Affect Overall Well-Being.

Gut health affects overall well-being in numerous ways, as discussed in the podcast transcript. The gut microbiome, which refers to the trillions of bacteria, parasites, fungi, and viruses that reside in the gut, plays a crucial role in maintaining overall health and well-being. One of the primary f …

Thinking About Your Posture Is Good For You

Good posture is important for sitting, standing, and sleeping. Good posture is important for sitting, standing, and sleeping. This is the main message conveyed in the podcast episode. The hosts discuss the significance of maintaining good posture in order to prevent discomfort and potential long-ter …