The Gender Pain Gap In Medicine

The podcast transcript discusses the topic of the gender pain gap in medicine. The host, Mike Dilk, speaks with Dr. Marika Bigg, a sociologist and author, and Hilary, a patient, to explore the differences in the time it takes for men and women to receive a diagnosis for various health conditions. Dr. Marika Bigg explains … Read more

Hormones Are Crucial For Health

Hormones are crucial for health. They are the chemical messengers within our bloodstream that send signals from one place to another, allowing our bodies to communicate and function properly. Without hormones, we would not be able to survive. They play a pivotal role in our overall well-being. One might think of hormones as simply being … Read more

Challenging the Status Quo: Setting Achievable Goals

Summary In this episode of the Relaxed Back UK show, host Mike Dilke interviews Professor Greg White, an Olympian, sports academic, author, trainer, and endurance athlete. They discuss the importance of pushing oneself out of their comfort zone and achieving surprising feats. Greg shares his experiences with sport relief, including helping Eddie Izzard run 43 … Read more

DO YOU WORK FROM HOME? Be Careful!

Do you work from home?  – a lot of people do. I do and it works out well for me generally as it does for a lot of people. However this week is the Chiropractic Awareness Week and they have some suggestions for keeping it a productive and useful thing to do without ending up with back, … Read more

Radio Interviews and Round Table Discussions

Round Table Discussions and Radio Interviews While I have been running Relaxback UK I have been a guest on a couple of radio shows and also have arranged a few round table discussions with some very knowledgeable, influential and also entertaining people. I have mentioned a few of them below along with links to the … Read more