Summary In this episode of the Relaxed Back UK show, host Mike Dilke interviews Professor Greg White, an Olympian, sports academic, author, trainer, and endurance athlete. They discuss the importance of pushing oneself out of their comfort zone and achieving surprising feats. Greg shares his experiences with sport relief, including helping Eddie Izzard run 43 … Read more
This show covers shingles and how to deal with excema and psoriasis Shingles is a condition that many people have heard of, but few truly understand the pain and potential dangers associated with it. In a podcast episode of the Relax Back UK show, host Mike Dilke explores this topic with guests Janet Street-Porter and … Read more
Covered a lot of topics in this weeks podcast on UK Health Radio. George Mahood went from having back pain to the surgeon’s slab and a day or two after the operation decided he was going to complete an ironman triathlon. That is a 2.4 mile swim, 112 mile bike ride and a 26.22 mile … Read more
Do you work from home? – a lot of people do. I do and it works out well for me generally as it does for a lot of people. However this week is the Chiropractic Awareness Week and they have some suggestions for keeping it a productive and useful thing to do without ending up with back, … Read more
Perfect posture, a stronger back
from sitting
Round Table Discussions and Radio Interviews While I have been running Relaxback UK I have been a guest on a couple of radio shows and also have arranged a few round table discussions with some very knowledgeable, influential and also entertaining people. I have mentioned a few of them below along with links to the … Read more
In the World of Agile Working are you a Roamer or a Resident? or New Ways of Working and What is Needed to Make it Happen Recently an Evening Standard article by Niki Chesworth asked if you are a ‘roamer or a resident?’ There is a lot of talk – and action – … Read more
You have broken your ankle and it hurts but you can still get about on crutches. How long until the doctor suggests that you get rid of them and start walking unaided? Hopefully as soon as is sensible because that will help you recover strength in the damaged area and not using your muscles properly … Read more
Relaxback UK has been getting a lot of attention in the media recently so I thought it was about time to make some noise and list them all – they cover the Back App chair and adjustable height desks. Hertfordshire Life |October 2014 The Back App chair was mentioned in an article about posture in … Read more