May 16, 2017 - Mike Dilke

On this week's Relaxback UK show I talk about my sciatica and how I got help to stop the pain plus Winspiration Day.

LISTEN TO THE SHOW HERE.

I'm pretty sure there is nothing more dull than stories of someone's back or leg pain UNLESS you have a similar thing and you are looking to get some relief.

You will be keen for relief as it can be absolutely horrible. I could walk about 10 paces before I had to stop and what is worse it happened on holiday so I had to come back through the airport on a wheelchair.

Listen here to Leanne the physio from Marylebone Physio in London as she explains what sciatica is but more importantly how she fixes it.

I was so happy as I went from a lot of pain and walking with a stick to being able to get on with my usual life again.

If you have any questions or comments about sciatica or the show ask/ make them here and I will respond myself or arrange for a more knowledgeable person to do so.

Every May 7th is Winspiration Day which is a global event and I went to the London day as Johann Ilgenfritz was invited to talk. As I listened it was obvious why he had been invited - I came away with an extraordinary positive feeling which I still have.

Johann is a cancer survivor and has used the experience to inspire himself and then thousands of others through starting UK Health Radio. You have got to listen to his story here.